Both audible and Amazon taking pre orders -
Camino Island: A Novel Hardcover – June 6, 2017
by John Grisham
And FYI it appears to be about half the length of his standard legal story books.
This one is ten hours on audible. Most others are 19-20 I think.
Sunday, March 26, 2017
weights then cardio
Here is a short/simple explanation.
http://christinacarlyle.com/weights-cardio-first-workout/
If you google it, many more explanations, but answer pretty consistent. Weights first. Cardio second.
A topic that was listed in many articles was avoiding injury by weights first and cardio second. Also a better/more effective weight workout if it is first.
Christina wrote (in link above)
1) Warm up
2) Weights
3) Cardio
4) Cool down
I would add
5) stretch
I do a lot of passive, yoga type stretching regularly. I do it after intentional exercise.
http://christinacarlyle.com/weights-cardio-first-workout/
If you google it, many more explanations, but answer pretty consistent. Weights first. Cardio second.
A topic that was listed in many articles was avoiding injury by weights first and cardio second. Also a better/more effective weight workout if it is first.
Christina wrote (in link above)
1) Warm up
2) Weights
3) Cardio
4) Cool down
I would add
5) stretch
I do a lot of passive, yoga type stretching regularly. I do it after intentional exercise.
Tuesday, March 14, 2017
Starting back fluids after stomach flu
The flu shot is for respiratory flu.
For those catching it, respiratory flu has been pretty bad this year, long lasting.
(The respiratory flu shot has nothing to do with the stomach flu).
The stomach flu has also been pretty bad this year. Long lasting. Like stomach symptoms on and off for weeks, with periods in between where stomach symptoms seem to go away, and then it comes back again. I have heard of multiple trips to the ER.
It is really unfortunate that the word flu is used for both stomach and respiratory. A lot of people, including medical people, hear the word "flu" and assume one or the other. Teach your kids to always put the word stomach or respiratory in front of the word flu for clarification.
Youngest was up all night puking
(At college)
Really terrible. Like 7 hours.
I found where I had actually written it.
This is the sort of thing your mother or grandmother has to teach, or you just don't know.
Toddlers and small children puke and then are super thirsty and then drink too much and start puking again. This originally came from a doctor. Obviously check with your doctor. And fine tune as needed.
And I am talking measured amounts,
Not sips.
Can use a plastic spoon if they are at college.
At home I use a toddler medicine measuring tube.
We wait 3-4 hours after last episode of vomiting.
If feeling a lot better, then start with 1/2 teaspoon of room temperature, either slightly flat sprite or gateraide. 1/2 teaspoon every fifteen minutes if no vomiting.
If make it one hour (four 1/2 teaspoons),
then increase to 1 teaspoon every fifteen minutes.
If make it through the next hour (four 1 teaspoons), with no vomiting,
then progress to 1 1/2 teaspoons (which is the same as a 1/2 tablespoon) every fifteen minutes.
At the end of that hour (four 1 1/2 teaspoons), if still have not vomited, and have been okay for 6-7 hours, and can progress to 1 tablespoon every 15 minutes.
At that point can move to SIPS. Unless it is a kid who cannot do sips, and then just keep increasing measured amount.
If at any point in that process, they vomit, the clock/whole process starts over waiting another 3-4 hours.
For those catching it, respiratory flu has been pretty bad this year, long lasting.
(The respiratory flu shot has nothing to do with the stomach flu).
The stomach flu has also been pretty bad this year. Long lasting. Like stomach symptoms on and off for weeks, with periods in between where stomach symptoms seem to go away, and then it comes back again. I have heard of multiple trips to the ER.
It is really unfortunate that the word flu is used for both stomach and respiratory. A lot of people, including medical people, hear the word "flu" and assume one or the other. Teach your kids to always put the word stomach or respiratory in front of the word flu for clarification.
Youngest was up all night puking
(At college)
Really terrible. Like 7 hours.
I found where I had actually written it.
This is the sort of thing your mother or grandmother has to teach, or you just don't know.
Toddlers and small children puke and then are super thirsty and then drink too much and start puking again. This originally came from a doctor. Obviously check with your doctor. And fine tune as needed.
And I am talking measured amounts,
Not sips.
Can use a plastic spoon if they are at college.
At home I use a toddler medicine measuring tube.
We wait 3-4 hours after last episode of vomiting.
If feeling a lot better, then start with 1/2 teaspoon of room temperature, either slightly flat sprite or gateraide. 1/2 teaspoon every fifteen minutes if no vomiting.
If make it one hour (four 1/2 teaspoons),
then increase to 1 teaspoon every fifteen minutes.
If make it through the next hour (four 1 teaspoons), with no vomiting,
then progress to 1 1/2 teaspoons (which is the same as a 1/2 tablespoon) every fifteen minutes.
At the end of that hour (four 1 1/2 teaspoons), if still have not vomited, and have been okay for 6-7 hours, and can progress to 1 tablespoon every 15 minutes.
At that point can move to SIPS. Unless it is a kid who cannot do sips, and then just keep increasing measured amount.
If at any point in that process, they vomit, the clock/whole process starts over waiting another 3-4 hours.
Wednesday, March 01, 2017
If you have high school students who are college bound or undergrad college students, in the science fields, this is an important connection for summer programs
https://www.nsf.gov/crssprgm/reu/index.jsp
This is something college bound high schoolers need to know, so they can plan ahead for college summers.
This is a great resource.
And if I have not mentioned it previously, have your kids keep lists of all their activities, programs and contacts. When asking for letters of recommendation, give the person a bio so they can reference the student's programs and activities.
This is something college bound high schoolers need to know, so they can plan ahead for college summers.
This is a great resource.
And if I have not mentioned it previously, have your kids keep lists of all their activities, programs and contacts. When asking for letters of recommendation, give the person a bio so they can reference the student's programs and activities.
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