Both daughters (with me) put together lists of meals.
One list (14 dinners) is vegetarian (my youngest, my niece, niece’s boyfriend). The other list (28 dinners/4 weeks) is regular.
The (4) regular week list mostly contain dinners with chicken and turkey. Fish is included once a week. Beef appears once every other week. One pork dinner alternates weeks with the beef. There are a few vegetarian dinners included in the 28 day list, but not many. We mostly saved the vegetarian meals for when they are visiting, then we just all eat (mostly) vegetarian.
There is also a short list of breakfasts that people (here) like to eat when we have company.
I started the regular 28 dinners list this week.
I shopped with the first seven days in mind. And then each day, I simply cook whatever is on the list for dinner. I make enough so there are leftovers for lunches, my husband and *daughter pack their lunches every day. I package leftovers in individual containers that can be added to lunch boxes. That reduces dish volume and makes things easy.
I should have done this a long time ago.
I do not mind cooking as long as I am cooking what people want to eat.
We sold our garage freezer and so my freezer spaced is reduced to the big freezer drawer under the refrigerator. This list helps me only keep what I need in the freezer. The process is worth it just to have food rotating in and out of the freezer and pantry regularly.
I still keep the kitchen stocked. But not over stocked. And I can just look at the week’s dinner list and then verify what is in the kitchen, and then shop. It is easier.
I can make and eat a lot of traditional dinners by limiting my carbs the rest of the day and reducing the carbs in the dinner and adding a lot of vegetables. And I usually eat two meals a day (not three) so that helps the numbers hugely.
28 days/4 weeks is a good list. We think by the time it starts again, with so much variety, we will not get bored. I suspect people repeat dinners more often than once a month on average. the only repeat on our list is tacos, they appear once a week.
I also built the list so I cook meat and then use it 2-3 times that same week. That makes things very easy.
When the vegetarians are here, I simply switch lists. They are not usually here for more than a week or two.
Even though I am just a couple days into this process, I really see how much it helps. My mother who lives alone, cooks actual/full meals for herself. She does not just snack. I have a hard time cooking for just myself. I can see that if I were to live alone at some point in the future, this 28 day process would insure I ate real food/meals.
* I have one daughter living at home and this helps her too. She works full time. She helps me a lot. This process means her dinners and lunches are cooked and she only has to cook her breakfast. She does better if she eats from home too.