I am on my phone each morning doing NYT puzzles in bed. I realized this morning that it is a great opportunity to bend my spine the other direction.
We spend so much time hunching forward, there is not much backward bending in our daily routines.
So starting today, my phone time, in the wee hours of the morning, is on my belly, up on my elbows like a toddler.
I started PT yesterday, proactive, for my posture. Some of the positions are passive stretching, others are active movements.
My spine is still flexible, it moves full range. At some point people hunching forward loose their strength and flexibility and are stuck forward. It is important to take action early.
