I mentioned a Piriformis Stretch last week.
To be honest, I have done that stretch in a lot of classes over the years. But I have never heard a name for it. I have just been queued for the moves.
This is a move that is used AFTER exercise to stretch butt and hip. REALLY EFFECTIVE.
Here I am in the traditional form.
And here I am, the way I do it, foot of the supporting leg on the wall. So, I have turned it into a supported pose.
And as I settle into the stretch, I slide that foot further down the wall, oh so gradually. Adds a whole new level to the stretch. I apply very gentle pressure with both hands.