I mentioned in a previous post, I do PT neck exercises in the bathtub almost every morning. I soak my legs and hands in hot water/epsom salts while I do my neck exercises. This process/pairing (hot water, epsom salt, PT) helps my day get off to a good start.
The daily neck exercises allow me to continue to do two important things: head checks while driving, tipping my head back to gargle after brushing my teeth or doing my inhaler (asthma).
These two are my company each morning -
