https://podcasts.apple.com/us/podcast/young-house-love-has-a-podcast/id1122376417?i=1000459719944
Here it is in print:
https://www.younghouselove.com/podcast-159/
To summarize:
Remove things from room
Rearrange room
Borrow things from other rooms in your house (or attic)
DIY with existing pieces and materials
Add greenery (could also get plant starts from friends).
I have actually done all those things, A LOT, including the greenery, because all of youngest’s plants are currently on my kitchen ledge.
Some of my projects have involved $$$. I have done a lot of things with little to no $$$.
And I think that is a great list.